Nutrition and wellness

question 1.  What role do carbohydrates play in the diet?

 

question 2 Carbohydrates are broken down into monosaccharides and disaccharides and polysaccharides. Describe each group and describe lactose intolerance? Why are we being encouraged to decrease our intake of high-fructose corn syrup? 

question 3. How many grams of CHO are recommended for the brain to function on a daily basis? 

 

question 4. What are the benefits of regular physical activity?

 

question 5. What is the difference between physical activity, exercise and physical fitness and why is it important to engage in physical activity?

 

 

question 6 What is the difference between physical activity, exercise and physical fitness and why is it important to engage in physical activity?

 

 

 

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